Weigh In record (no journal entry) for 01 July 2014
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129.6 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1803 kcal
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Fat: 45.15g | Prot: 74.63g | Carb: 287.16g.
Breakfast: Bananas, Kellogg's Bran Flakes, Raisins, Milk (Nonfat). Lunch: Ciabatta, Tomato Soup, Sargento Natural Vermont Sharp White Cheddar. Dinner: Green String Beans, Carrots, Onions, Bell Peppers, Sukhi's Korma Curry Sauce, Baked or Broiled Fish, Brown Rice. Snacks/Other: Custard, McVities Digestive Wheat Biscuits, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pineapple. more...
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2153 kcal
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Activities & Exercise:
Shopping - 2 hours, Eliptical - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 3.1 lb a week
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