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MyWeightLossDays
Journal
01 Jul 14
MyWeightLossDays's Journal, 01 July 2014
MyWeightLossDays's Profile
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Weigh In record (no journal entry) for 01 July 2014
198.2 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 July 2014:
1668 kcal
Fat: 45.84g | Prot: 64.84g | Carb: 266.74g.
Breakfast:
Quaker Old Fashioned Oats, Plain Yogurt.
Lunch:
Trader Joe's Tomato Olive Focaccia.
Dinner:
Olive Oil, Fresh & Easy Wild Rocket Salad, Mozzarella Cheese (Whole Milk).
Snacks/Other:
Figs, Honeydew Melons, Honeydew Melons.
more...
2407 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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