shorttie115's Journal, 01 July 2014

163.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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927 kcal

Fat: 45.50g | Prot: 57.37g | Carb: 72.97g.   Breakfast: Boiled Egg. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Chicken Parmesan, Quinoa (Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...

2003 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...