peanutfever's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

198.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

1600 kcal

Fat: 28.50g | Prot: 60.00g | Carb: 279.00g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Naked Green Machine Juice Smoothie, Dunkin' Donuts Iced Coffee. Lunch: Farmer John Hot Dog. more...

3711 kcal

Activities & Exercise: Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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peanutfever's Journal, 01 July 2014

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