Weigh In record (no journal entry) for 01 July 2014
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1684 kcal
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Fat: 106.47g | Prot: 81.30g | Carb: 100.51g.
Breakfast: Albertsons Hard Boiled Egg Whites, Dried Mixed Fruit (Prune Apricot and Pear), Kellogg's All-Bran Plus. Lunch: Mixed Nuts, Yoplait Light Fat Free Yogurt - Apple Turnover, Plain Yogurt, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Publix Chicken Salad. more...
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losing 1.2 lb a week
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