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Took a break from the app, dieting, and weighing daily since November. Gained ten pounds. So I’m back. Counting calories is the only way to maintain the body and weight I want.
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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677 kcal
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Fat: 31.29g | Prot: 30.20g | Carb: 73.23g.
Breakfast: Bob's Red Mill Classic Granola, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Chop, Cauliflower Rice, Gulden's Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 3.5 lb a week
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