Weigh In record (no journal entry) for 29 March 2022
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207.0 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1313 kcal
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Fat: 38.34g | Prot: 96.80g | Carb: 150.95g.
Breakfast: Bananas , Milk (Nonfat) , Cheerios. Lunch: Green Peas , Apples , Simply Potatoes Diced Potatoes with Onion, Pork Loin (Tenderloin) . Dinner: Brown Rice, French's French Fried Onions, Feta Cheese , Great Value Greek Nonfat Yogurt - Plain (Cup), Butter , Olive Oil , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Strawberries , Fage Total 0% Greek Yogurt. more...
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losing 0.2 lb a week
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