Jasonschofield1's Journal, 29 March 2022

157.2 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 62.15g | Prot: 136.55g | Carb: 167.86g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: McVitie's Jaffa Cakes, Tesco Wild Pacific Red Salmon. Snacks/Other: Yeo Valley Fat Free Greek Yoghurt, Tesco Meringue Nest, Jacob's Lemon Puff Biscuits, Warburtons Farmhouse Thick Sliced White Bread, Scrambled Egg . more...

2927 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...