Weigh In record (no journal entry) for 01 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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694 kcal
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Fat: 14.98g | Prot: 25.34g | Carb: 119.41g.
Breakfast: Tesco Wheat Biscuits. Lunch: French Rolls, Egg. Dinner: Butternut Winter Squash . Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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