SaintViper's Journal, 15 March 2022

241.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 92.53g | Prot: 72.54g | Carb: 258.00g.   Breakfast: Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Trader Joe's Irish Bangers, Safeway French Bread, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...