Weigh In record (no journal entry) for 29 March 2022
|
241.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
2292 kcal
|
Fat: 109.95g | Prot: 106.64g | Carb: 215.04g.
Breakfast: Kraft Mayo with Olive Oil, Tillamook Pepper Jack Cheese, Hard Rolls (Includes Kaiser) . Lunch: Sweet Baby Ray's Original Barbecue Sauce, Culver's Horseradish Sauce, Culver's Breaded Chicken Tenders (2 Piece), Culver's Beef Pot Roast Sandwich. Dinner: Great Value Thin Crust Three Meat Pizza. Snacks/Other: Trader Joe's Sesame Sticks, Triscuit Crackers Original. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|