Weigh In record (no journal entry) for 29 March 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1353 kcal
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Fat: 63.94g | Prot: 87.15g | Carb: 112.11g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido , Huevo Revuelto. Lunch: Lider Palta Hass, Tomates, Pepino (Pelado), Pechugas de Pollo (o Cocidas), Quinoa (Cocida). Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , Colun Leche Descremada sin Lactosa, Ideal Rapiditas, Palta. Snacks/Other: Tapsin Tapsin Día . more...
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losing 5.1 lb a week
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