Weigh In record (no journal entry) for 29 March 2022
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1578 kcal
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Fat: 93.13g | Prot: 82.09g | Carb: 73.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. Lunch: Kirkland Signature Bacon, Red Tomatoes , Toasted White Bread , Egg. Dinner: Pork Belly , Babybel Mini Original Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Member's Mark Medium Cooked Shrimp, Anheuser-Busch Bud Light Next Beer, Hamburger or Hotdog Rolls, Coffee (Brewed From Grounds), Michelob Ultra Light Beer. more...
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1528 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Samsung Health - 22 hours. more...
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losing 4.9 lb a week
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