Weigh In record (no journal entry) for 29 March 2022
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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465 kcal
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Fat: 20.36g | Prot: 22.86g | Carb: 52.60g.
Breakfast: Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Steak, Broccoli (Chopped, Frozen) . more...
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gaining 0.7 lb a week
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