Weigh In record (no journal entry) for 07 July 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1500 kcal
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Fat: 45.28g | Prot: 56.95g | Carb: 231.51g.
Breakfast: carrot cake muffin, half and half, coffee. Lunch: organic mac n cheese, edamame, chicken. Dinner: wheat pasta, ground beef, Tomato Sauce (Canned), peas. Snacks/Other: raspberries, half and half, coffee, apple, chocolate chip cookies. more...
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2936 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Housework - 1 hour. more...
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losing 0.6 lb a week
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