Weigh In record (no journal entry) for 24 April 2011
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1742 kcal
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Fat: 81.62g | Prot: 40.85g | Carb: 196.76g.
Breakfast: nature valley thin, slim fast cookie bar. Lunch: cheddar bisc, pot wedge, pot salad. Dinner: choc pie, carrot, brocc, roll, devil egg. more...
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2789 kcal
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Activities & Exercise:
Softball - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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steady weight
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