Weigh In record (no journal entry) for 29 March 2022
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2083 kcal
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Fat: 38.89g | Prot: 155.95g | Carb: 275.99g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Nocciole, Perugina Gocce di Cioccolato Fondente Extra, Crownfield Nougat Pillows, Milbona Skyr Mirtillo. Lunch: Fin Carré Cioccolato Noir, Banana, Lidl Filetto di Petto di Pollo a Fette , Carosio Riso Carnaroli. Dinner: Mulino Bianco Cioccoavena, Banana, Pane Bianco, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Campo Largo Fagioli Borlotti, Fiorani Tartare di Bovino. more...
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losing 15.4 lb a week
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