Pdover's Journal, 24 April 2011

39.0
157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2238 kcal Fat: 106.69g | Prot: 72.95g | Carb: 169.13g.   Breakfast: Breakfast On The Go! - Berry Nut Blend, Boiled Egg. Lunch: Deviled Egg. Dinner: Feta & Kalamata Olive Salad, Deviled Egg, Garlic Bread, Corn, Cornbread (Home Recipe), Mashed Potato (from Fresh), Prime Rib, Red Table Wine. Snacks/Other: Chocolate Truffles. more...
1927 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pdover's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.