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We hebben gisteren meer gelopen dan normaal. Dit zorgt voor het verharden van de spieren. Ik heb hetzelfde gewicht behouden als gisteren.
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184.3 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1600 kcal
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Fat: 67.36g | Prot: 62.86g | Carb: 149.66g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat. Lunch: Dumpling with Mutton Stew (Navajo). Dinner: rice, stew pork ribs, Cabernet Sauvignon Wine. Snacks/Other: Fruitdruif, M&M's, M&M's, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2862 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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