Weigh In record (no journal entry) for 28 March 2022
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242.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1693 kcal
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Fat: 79.22g | Prot: 86.91g | Carb: 154.90g.
Breakfast: Meijer Plain Bagels, Butter. Lunch: Qdoba Mexican Grill Queso Diablo, Guacamole, Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Potato and Cheese Soup. more...
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losing 13.3 lb a week
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