|
Yesterday's pedometer count: 7083 steps, 5.18 km
|
189.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2014:
|
1392 kcal
|
Fat: 55.42g | Prot: 181.06g | Carb: 24.13g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. Lunch: Red Rain Diet Red Rain, Calavo Caliente Recipe Guacamole. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tap Water, Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FringyLiz's weight history
|