Weigh In record (no journal entry) for 28 March 2022
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1480 kcal
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Fat: 39.57g | Prot: 103.59g | Carb: 188.91g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Green Peas , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added), 365 Veggie Straws. more...
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losing 2.3 lb a week
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Felherren's weight history
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