Weigh In record (no journal entry) for 30 June 2014
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1885 kcal
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Fat: 78.18g | Prot: 111.14g | Carb: 177.88g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Breast, Ken's Steak House Lite Italian Dressing, McDonald's Side Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Popeyes Chicken & Biscuits Mild Chicken Strips. Snacks/Other: Friendly's Premium Ice Cream Cake, Betty Crocker 7-Layer Bar, Brownie, Pop Secret Movie Theater Butter Popcorn, Archway Cookies Dutch Cocoa Cookies. more...
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1347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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