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Yesterday was a chill day with very little activity. I ate under my calorie goal, missed my protein goal, and missed my activity goal. 967 kcal deficit // BF unchanged // BF unchanged // Lift Day!!!
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2022:
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1410 kcal
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Fat: 53.95g | Prot: 99.87g | Carb: 136.88g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Dinner: Kroger Saltine Wheat Crackers, Chicken Salad. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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