Weigh In record (no journal entry) for 30 June 2014
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349.0 lb
Lost so far: 35.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1786 kcal
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Fat: 81.92g | Prot: 83.86g | Carb: 175.57g.
Breakfast: Grapefruit, Jam Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Plain or Buttermilk Biscuits, Fried Egg. Lunch: Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Aunt Nellie's Harvard Beets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ground Beef (Cooked), Yam. Snacks/Other: McDonald's Frappe Mocha (Small). more...
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gaining 3.2 lb a week
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