Weigh In record (no journal entry) for 28 March 2022
|
276.8 lb
Lost so far: 9.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1858 kcal
|
Fat: 48.44g | Prot: 111.48g | Carb: 236.41g.
Breakfast: Pitaya Dragon Fruit , All Whites 100% Liquid Egg Whites, Mission 100% Whole Wheat Flour Tortillas Soft Taco, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mayonnaise , Great Grains Bakery San Francisco Sourdough Bread. Dinner: Ritz Crackers - Fresh Stack, Trader Joe's Lentil Soup with Vegetables. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CalButterfly's weight history
|