Weigh In record (no journal entry) for 28 March 2022
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213.3 lb
Lost so far: 26.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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268 kcal
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Fat: 17.00g | Prot: 15.80g | Carb: 13.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Land O'Lakes Light Butter. more...
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losing 9.1 lb a week
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