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So, my weight did a bit more a drop yesterday which i didn't record, but today it is back to 59.5
Again, I'm now hoping that this will just be a new trend down.
The odd thing is that I should be in PMS right now... so my weight typically dips a bit, then goes about a kilo up, and then takes abotu 2 weeks to get back down.
I HOPE that this is not the case and that i can stay at the 59 range.
I am going to be extra careful with my net carbs... although i did just eat half an atkins bar which historically does not bode well for me. But it was orange chocolate!!!!! and in my "old days" that would have been a box of after eights rather than half an atkins bar at .8 net carbs. So I should put my guilt into perspective.
I suppose now a days I get more disappointed in myself much more quickly than I ever did before.
This saturday we are eating at the worlds second best restaurant so I'm 100% sure I'll be knocked out of ketosis. This means in order to preplan, I'm going to try to keep it a pure protein day prior so that I minimize the impact as much as possibe...
Hope so!
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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936 kcal
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Fat: 57.11g | Prot: 80.98g | Carb: 20.74g.
Lunch: John West Tonijnstukken in Water, Cherry Tomatoes, Avocados, Gouda Cheese, Egg. Dinner: AH Champignon Roerbakmix, Old Amsterdam Kaas, Mushrooms, Egg, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Atkins Advantage Chocolate And Orange Bar, AH Kokosnoot. more...
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steady weight
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