dshdutoit's Journal, 28 March 2022

171.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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722 kcal

Fat: 46.28g | Prot: 25.99g | Carb: 25.54g.   Breakfast: Kirkland Signature Bacon, Hamburger or Hotdog Rolls , Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Poached Egg, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Snacks/Other: Michelob Ultra Light Beer. more...

659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Samsung Health - 22 hours and 23 minutes. more...