Weigh In record (no journal entry) for 08 September 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2013:
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2895 kcal
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Fat: 90.85g | Prot: 261.71g | Carb: 209.01g.
Breakfast: Creatine Monohydrate, L-Glutamine Powder, Milk, Plain Yogurt, Bran Flakes, ISO-Whey (Tri-Matrix Protein Powder). Lunch: L-Glutamine Powder, L-Glutamine Powder, Instant Coffee (made from Powdered), Ground Beef (70% Lean / 30% Fat), Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Boiled Egg, L-Glutamine Powder, ISO-Whey (Tri-Matrix Protein Powder), Instant Coffee (made from Powdered), Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Creatine Monohydrate, Instant Coffee (made from Powdered), Plain Yogurt, ISO-Whey (Tri-Matrix Protein Powder), L-Glutamine Powder, Plain Yogurt, ISO-Whey (Tri-Matrix Protein Powder), Oranges, Bananas, Apples, Scrambled Egg (Whole, Cooked). more...
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