hendoo11's Journal, 28 March 2022

176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 54.53g | Prot: 57.11g | Carb: 189.90g.   Lunch: Sara Lee Artesano Style Bread, Chicken Thigh (Skin Not Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apples , Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Restaurant Style Salsa. more...

3163 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Running - 6/mph - 11 minutes, Apple Health - 23 hours and 38 minutes. more...