Weigh In record (no journal entry) for 30 June 2014
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234.8 lb
Lost so far: 40.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1201 kcal
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Fat: 64.84g | Prot: 47.28g | Carb: 125.32g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 2.8 lb a week
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