Weigh In record (no journal entry) for 30 June 2014
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429.0 lb
Lost so far: 46.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1372 kcal
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Fat: 26.78g | Prot: 131.44g | Carb: 153.72g.
Breakfast: Dannon Light & Fit Greek - Strawberry, My Essentials Nonfat Peach Yogurt. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Grilled Chicken. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 10.5 lb a week
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