Weigh In record (no journal entry) for 30 June 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1759 kcal
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Fat: 62.31g | Prot: 101.73g | Carb: 201.93g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Post Grape-Nuts Cereal, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Broccoli, Stouffer's Simple Dishes Macaroni & Cheese, Skinless Chicken Breast, Chicken Wing (Skin Eaten). Dinner: Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cherry Pie (Two Crust), Vanilla Ice Creams, Jason's Deli Cranberry Walnut Oatmeal Cookie. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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