Weigh In record (no journal entry) for 28 March 2022
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174.2 lb
Lost so far: 52.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1893 kcal
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Fat: 96.60g | Prot: 137.32g | Carb: 117.96g.
Breakfast: Banana, Ovo Cozido. Lunch: Prozis Pancake + Protein Chocolate Chip, Prozis Aveia Instantânea Bolacha, Continente Flocos de Aveia Fina, Myprotein Manteiga de Amendoim, Ovo. Dinner: Abacate, Peito de Frango, Continente Alface Iceberg, Tomates, Cebolas. Snacks/Other: Amendoins Secos Torrados sem Sal, Ovo Cozido. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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