MrGoodnight's Journal, 23 April 2011

gell well soon Gerrard

202.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 36.68g | Prot: 32.30g | Carb: 172.49g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Whole Wheat Bread, Gouda Cheese. Snacks/Other: Liquorice Allsorts, Digestive, Liquorice Allsorts, Skimmed Milk. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...