Weigh In record (no journal entry) for 30 June 2014
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2062 kcal
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Fat: 117.07g | Prot: 108.25g | Carb: 112.17g.
Breakfast: Activia Vanilla Yogurt, Strawberries, Sun-Rype Fruit to Go. Lunch: Chicken Breast, Bacon, Caesar Salad with Romaine, Regular Beer. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun, Pork Polish Sausage. Snacks/Other: Plums, Peaches. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 14.0 lb a week
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