Weigh In record (no journal entry) for 30 June 2014
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157.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1752 kcal
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Fat: 47.65g | Prot: 88.25g | Carb: 197.19g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Minute Instant Whole Grain Brown Rice, Kroger Boneless Skinless Chicken Thighs. Dinner: Cooked Chard (Fat Added in Cooking), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Market Pantry Pretzel Sticks, Cashew Nuts , Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks, Emerald Dry Roasted Almonds 100 Calorie Pack, Market Pantry Pretzel Sticks. more...
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gaining 4.0 lb a week
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