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weekend of splurging is over now, back on track today!!!
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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714 kcal
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Fat: 10.01g | Prot: 29.72g | Carb: 131.37g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese. Lunch: Apples, Tomatoes, Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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losing 10.5 lb a week
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