Weigh In record (no journal entry) for 28 March 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1272 kcal
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Fat: 45.29g | Prot: 89.98g | Carb: 124.98g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil Spray, Potato, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Shredded Roast Chicken Breast. Snacks/Other: Eclipse Mints Peppermint, Pears, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 1.5 lb a week
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