Weigh In record (no journal entry) for 27 March 2022
|
139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
1147 kcal
|
Fat: 43.75g | Prot: 76.13g | Carb: 113.20g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Roast Chicken Breast, Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Flora Light Margarine, Tomatoes. Dinner: Coles Shredded Roast Chicken Breast, Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil, Woolworths Cook Roast Mixed Vegetables Mediterranean Style. Snacks/Other: Raspberries , Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Pears . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|