Chubby Queen's Journal, 30 June 2014

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Weigh In record (no journal entry) for 30 June 2014

162.9 lb Lost so far: 2.4 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 June 2014:

1563 kcal

Fat: 54.01g | Prot: 60.09g | Carb: 227.86g. Breakfast: Bakers Lemon Creams (2), Bakers Lemon Creams (2), Woolworths Berry Smoothie. Lunch: Vegetable Beef Soup (Home Recipe), Coffee, Woolworths Ginger Cookies. Dinner: Safari Peanuts and Raisins. Snacks/Other: Woolworths Slimmers Choice Strawberry Yoghurt, Woolworths Slimmers Choice White Peach Yoghurt. more...

1981 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

gaining 3.1 lb a week

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Chubby Queen's Journal, 30 June 2014

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