Weigh In record (no journal entry) for 27 March 2022
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171.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1611 kcal
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Fat: 58.73g | Prot: 64.66g | Carb: 91.23g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Anheuser-Busch Bud Light Next Beer, Franzia Cabernet Sauvignon. Dinner: Kirkland Signature Ground Sirlion Burger, Alamos Malbec, Ayoba-Yo Traditional Biltong, Coffee, Jell-O Sugar Free Lime Gelatin, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Walkers Shortbread Cookies. Snacks/Other: Walkers Shortbread Cookies, Coffee, Kroger Chopped Onions, Denny's Sliced Tomatoes (3 Slices), Outer Aisle Cauliflower Sandwich Thins, Lettuce Salad with Tomato. more...
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1190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 48 minutes, Samsung Health - 22 hours and 12 minutes. more...
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steady weight
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