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28.6%. 21.7 BMI
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1429 kcal
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Fat: 44.68g | Prot: 73.29g | Carb: 169.03g.
Breakfast: Value Plus Natto (Kokusan Hikiwari), Benifex Fish Oil (1000 mg), Benifex Fish Oil (1000 mg), Naturli Organic Vegan Margarine, Brumby's Hot Cross Bun - Traditional, Sugarless Sweetener, Nature's Way Cacao Powder, Espresso Coffee, Glico Unsweetened Almond Milk. Lunch: Chickpeas, Brown Rice (Medium-Grain, Cooked), Almonds , Walnuts, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes (in Oil, Drained), Salad Dressing. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Matsuo Candy TIROL Coffee Nougat Chocolate, Tangerines (Mandarin Oranges). more...
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losing 0.8 lb a week
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