Weigh In record (no journal entry) for 27 March 2022
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1874 kcal
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Fat: 43.50g | Prot: 101.71g | Carb: 279.41g.
Breakfast: Trader Joe's Organic Corn Flakes, 2% Fat Milk, Blueberries, Strawberries, V8 Original 100% Vegetable Juice. Lunch: Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Butter, Trader Joe's Dark Pumpernickel Tuscan Pane Bread, Oscar Mayer Center Cut Bacon, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Michaels of Brooklyn Puttanesca Sauce, Ocean Spray Whole Berry Cranberry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Private Selection Linguine. Snacks/Other: Trader Joe's This Fig Walks into a Bar, Trader Joe's Go Raw Trek Mix - Just A Handful, Apple, Cheddar Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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2903 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 59 minutes, Driving - 40 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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