Weigh In record (no journal entry) for 27 March 2022
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203.8 lb
Lost so far: 18.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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770 kcal
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Fat: 19.12g | Prot: 55.37g | Carb: 98.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ginger , Hershey's Special Dark Cocoa Powder, Black Pepper, Garden of Life Perfect Food Original, Whole Foods Market Wheatgrass Powder , MLO Sports Nutrition Super High Protien Powder, Navitas Naturals Lucuma Powder, Navitas Naturals Acai Powder, Now Foods Psyllium Husk Powder, Navitas Naturals Organic Raw Maca Powder, Terrasoul Superfoods Mesquite Powder, Om Lions Mane Organic Mushroom Powder, Ancestral Roots Chaga Mushroom Powder, Source Nutrition Wild Blueberry Powder, Garden of Life Raw Protein & Greens, Garden of Life Raw Meal Organic Shake & Meal Replacement, Heather's Tummy Fibers Organic Acacia Fiber, Turmeric (Ground) , Earth Source Greens and More. Lunch: Black Pepper, Melissa's Turmeric Root, ZHOU Black Seed Oil, Pine Nuts (Pignolias), Bob's Red Mill Organic Oat Bran, Broccoli , Red Onions, Parsley, Cucumber, Celery , Eggplant , Tomatoes, Spinach , Cabbage , Lettuce. Dinner: Brami Sea Salt and Vinegar Lupini Beans. more...
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gaining 2.8 lb a week
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