Weigh In record (no journal entry) for 27 March 2022
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137.7 lb
Lost so far: 45.3 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2022:
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1510 kcal
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Fat: 119.66g | Prot: 85.78g | Carb: 46.60g.
Breakfast: Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Romaine Lettuce, Food Lion Classic Ranch Dressing, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Coffee and Chicory. Dinner: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 1.5 lb a week
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right-now-or-never's weight history
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