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Happily, the LCHF diet has been showing positive results. Dropped two more pounds in the past 3 days and more importantly, my Body Fat percentage is dropping as well. Therefore, I'll be continuing with this eating plan for a while to get firmly into ketosis before slowly upping my low-glycemic carb intake.
Hope everyone has a great week and awesome success on the path to their health & diet goals!
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189.4 lb
Lost so far: 140.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2014:
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2392 kcal
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Fat: 140.67g | Prot: 251.90g | Carb: 25.99g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg Beaters Egg Beaters - Original, Egg, GNC Vitamin D-3 1000 IU, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Fish Oil 1000. Lunch: Harris Teeter Angus Beef Chuck Tender Steak. Dinner: Hormel Corned Beef, County Post Boneless Skinless Chicken Breast with Rib Meat, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Broccoli Florets (3 gm protein), Wal-Mart Pork Sirloin Boneless Chops Thin. Snacks/Other: Peanut Butter, Butter, Hebrew National 97% Fat Free Beef Franks, DAK Premium Ham, Cellucor BCAA. more...
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2653 kcal
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Activities & Exercise:
7.01 mile walk - 2 hours and 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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