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Lost 2 inches off waist, 1 inch off hips, and 1.5 inches off thighs.
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2318 kcal
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Fat: 35.83g | Prot: 139.45g | Carb: 372.22g.
Breakfast: 1% milk, shredded wheat lightly frosted, whey protien. Lunch: blackberry jelly, fat free cream cheese, wheat bagel. Dinner: baked potato, steamfresh mixed vegetables, Orange rosemary chicken. Snacks/Other: milano melts, baked lays barbeque, light whipped cream, strawberries, angel food cake, whey protien. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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