Weigh In record (no journal entry) for 29 June 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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4080 kcal
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Fat: 88.31g | Prot: 181.96g | Carb: 641.38g.
Breakfast: Knusperone Obst Riegel Cranberry-Kirsch, Wildlachsfilet Ja. Lunch: Kölln Multikorn Flocken, Trauben, Ananas. Dinner: Seeberger Cashewkerne, Aldi American Sandwich Vollkorn (38g), Uncle Ben's Natur-Reis, Göbber 100 Frucht Erdbeer, Aldi Emmentaler Gerieben, Aldi American Sandwich Vollkorn (38g), Moser Roth Edel Bitter 85% Kakao. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 0.8 lb a week
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